Is Mango Healthy?
FoodData Central Updated 30 March 2026
Mango is an excellent nutritional choice with 99 calories, 1.3g protein, and 2.6g fiber per 1 cup (165g).
Health Score: 70/100 Excellent
How is this calculated?
Health Benefits of Mango
- Contains dietary fiber for digestive support
- Low in calories, suitable for weight management
- Rich in vitamins and antioxidants
- Supports immune system health
Nutritional Overview
A 1 cup (165g) of mango contains the following nutritional values:
Calories
99 kcal
Protein
1.3g
Carbohydrates
24.8g
Fat
0.7g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, mango is healthy when consumed as part of a balanced diet. Mango provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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