Yes, Mango can be a healthy addition to your diet when consumed in moderation. It contains 201.6 calories, 2.8g of protein, 50.3g of carbohydrates, and 1.3g of fat per fruit without refuse (336g).

Is Mango good for weight loss?

Mango can be part of a weight loss diet when consumed in appropriate portions. With 201.6 calories per fruit without refuse (336g), it's important to factor this into your daily caloric intake.

Fruits

Is Mango Healthy?

Q: How many calories are in Mango?

Mango contains 201.6 calories per fruit without refuse (336g).

FoodData CentralUpdated 30 March 2026

Mango is an excellent nutritional choice with 201.6 calories, 2.8g protein, and 5.4g fiber per fruit without refuse (336g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Mango

High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A fruit without refuse (336g) of mango contains the following nutritional values:

Calories

201.6 kcal

Protein

2.8g

Carbohydrates

50.3g

Fat

1.3g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, mango is healthy when consumed as part of a balanced diet. Mango provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mango?

How many carbs are in Mango?

How much protein is in Mango?

How much fat is in Mango?

How much fiber is in Mango?