How Much Protein Is In Lentil?
Lentil is a plant-based food. It is rich in dietary fiber, a good source of iron, and rich in potassium.
Protein per cup (198g)
17.9
g% Daily Value
Complete Nutrition Facts for Lentil
Per cup (198g)
3.6g
sugar
Essential Amino Acids in Lentil
Per cup (198g)
Limiting amino acid: Methionine + Cystine.
503mg
Histidine
772mg
Isoleucine
1295mg
Leucine
1247mg
Lysine
152mg
Methionine
881mg
Phenylalanine
640mg
Threonine
160mg
Tryptophan
887mg
Valine
More About Lentil
About Protein in Lentil
A serving of Lentil (198g) contains 17.9g of protein, which is 36% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that lentil is a significant source of protein compared to other plant-based proteins.
Compare Protein in Similar Foods
See how Lentil compares to other plant-based proteins.
Tofu
per 3 oz (85g)
6.9g
Tempeh
per 3 oz (85g)
17.3g
Lentils
per 1 cup cooked (198g)
17.8g
Black Beans
per 1 cup cooked (172g)
15.3g
Source: USDA FoodData Central | FDC ID: 172421 | Last updated: 2026-08-11
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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