Stir-Fried Tofu Nutrition Facts
Stir-Fried Tofu contains 75.6 calories, 5.3g protein, 2.5g carbs, and 5.7g fat. Stir-Fried Tofu is a nutrient-rich vegetable. It is a good source of protein, rich in calcium, and a good source of iron.
0.8g
sugar
Vitamins in Stir-Fried Tofu
Per Oz ~28g
Minerals in Stir-Fried Tofu
Per Oz ~28g
Amino Acids in Stir-Fried Tofu
Protein breakdown per oz (28g), from the USDA record for this food.
Stir-Fried Tofu supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 140mg | 499mg | 2.7% |
| Isoleucine | 239mg | 852mg | 4.5% |
| Leucine | 366mg | 1306mg | 6.9% |
| Lysine | 317mg | 1131mg | 6% |
| Methionine | 62mg | 220mg | 1.2% |
| Phenylalanine | 234mg | 837mg | 4.4% |
| Threonine | 196mg | 701mg | 3.7% |
| Tryptophan | 75mg | 268mg | 1.4% |
| Valine | 243mg | 867mg | 4.6% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 197mg | 704mg | 3.7% |
| Arginine | 320mg | 1143mg | 6.1% |
| Aspartic Acid | 532mg | 1899mg | 10.1% |
| Cystine | 67mg | 238mg | 1.3% |
| Glutamic Acid | 832mg | 2970mg | 15.8% |
| Glycine | 188mg | 671mg | 3.6% |
| Proline | 260mg | 927mg | 4.9% |
| Serine | 227mg | 809mg | 4.3% |
| Tyrosine | 161mg | 575mg | 3.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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