Is Stir-Fried Tofu good for weight loss?

Stir-Fried Tofu can be part of a weight loss diet when consumed in appropriate portions. With 75.6 calories per oz (28g), it's important to factor this into your daily caloric intake.

Vegetables

Is Stir-Fried Tofu Healthy?

Q: Is Stir-Fried Tofu healthy?

Yes, Stir-Fried Tofu can be a healthy addition to your diet when consumed in moderation. It contains 75.6 calories, 5.3g of protein, 2.5g of carbohydrates, and 5.7g of fat per oz (28g).

Q: How many calories are in Stir-Fried Tofu?

Stir-Fried Tofu contains 75.6 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Stir-Fried Tofu is an excellent nutritional choice with 75.6 calories, 5.3g protein, and 1.1g fiber per oz (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Stir-Fried Tofu

Good source of protein
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A oz (28g) of stir-fried tofu contains the following nutritional values:

Calories

75.6 kcal

Protein

5.3g

Carbohydrates

2.5g

Fat

5.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, stir-fried tofu is healthy when consumed as part of a balanced diet. Stir-fried tofu provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Stir-Fried Tofu?

How many carbs are in Stir-Fried Tofu?

How much protein is in Stir-Fried Tofu?

How much fat is in Stir-Fried Tofu?

How much fiber is in Stir-Fried Tofu?