How Much Protein Is In Unsweetened Oat Milk?
Unsweetened Oat Milk is a plant-based food that is very low in calories.
Protein per 100g
0.8
g% Daily Value
Complete Nutrition Facts for Unsweetened Oat Milk
Per 100g
2.3g
sugar
More About Unsweetened Oat Milk
About Protein in Unsweetened Oat Milk
A serving of Unsweetened Oat Milk (100g) contains 0.8g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that unsweetened oat milk is a low source of protein compared to other plant-based proteins.
Compare Protein in Similar Foods
See how Unsweetened Oat Milk compares to other plant-based proteins.
Tofu
per 3 oz (85g)
6.9g
Tempeh
per 3 oz (85g)
17.3g
Lentils
per 1 cup cooked (198g)
17.8g
Black Beans
per 1 cup cooked (172g)
15.3g
Source: USDA FoodData Central | FDC ID: 2257046 | Last updated: 2026-08-08
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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