How Many Calories Are In Black Bean?
Black Bean is a plant-based food. It is rich in dietary fiber and rich in potassium.
Calories per cup (172g)
227
kcal% Daily Value
Complete Nutrition Facts for Black Bean
Per cup (172g)
0.6g
sugar
More About Black Bean
About Calories in Black Bean
A serving of Black Bean (172g) contains 227kcal of calories, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that black bean is a moderate source of calories compared to other plant-based proteins.
Compare Calories in Similar Foods
See how Black Bean compares to other plant-based proteins.
Tofu
per 3 oz (85g)
65
Tempeh
per 3 oz (85g)
163
Lentils
per 1 cup cooked (198g)
230
Black Beans
per 1 cup cooked (172g)
227
Source: USDA FoodData Central | FDC ID: 173735 | Last updated: 2026-08-11
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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