Is Black Bean good for weight loss?

Black Bean can be part of a weight loss diet when consumed in appropriate portions. With 227 calories per cup, cooked (172g), it's important to factor this into your daily caloric intake.

Plant & based

Is Black Bean Healthy?

Q: Is Black Bean healthy?

Yes, Black Bean can be a healthy addition to your diet when consumed in moderation. It contains 227 calories, 15.2g of protein, 40.8g of carbohydrates, and 0.9g of fat per cup, cooked (172g).

Q: How many calories are in Black Bean?

Black Bean contains 227 calories per cup, cooked (172g).

FoodData CentralUpdated 30 March 2026

Black Bean is an excellent nutritional choice with 227 calories, 15.2g protein, and 15g fiber per cup, cooked (172g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Black Bean

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup, cooked (172g) of black bean contains the following nutritional values:

Calories

227 kcal

Protein

15.2g

Carbohydrates

40.8g

Fat

0.9g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, black bean is healthy when consumed as part of a balanced diet. Black bean provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Black Bean?

How many carbs are in Black Bean?

How much protein is in Black Bean?

How much fat is in Black Bean?

How much fiber is in Black Bean?