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Home/Plant-Based Proteins/Kidney Bean
Plant-Based Proteins

Kidney Bean Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of kidney bean contains 224.8 calories, 15.3g protein, 40.4g carbs, and 0.9g fat. Kidney Bean is a plant-based protein source. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.

224.8

cal

40.4g

carbs

15.3g

protein

0.9g

fat

13.1g

fiber

0.6g

sugar

Vitamins in Kidney Bean

Per 100g serving

Vitamin C
4.5mg
5%
Vitamin E
0.21mg
1%
Vitamin K
5.6mcg
5%
Vitamin B6
0.4mg
24%
Thiamin (B1)
0.61mg
51%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
2.11mg
13%
Folate
394mcg
99%

Minerals in Kidney Bean

Per 100g serving

Calcium
83mg
6%
Iron
6.69mg
37%
Magnesium
138mg
33%
Phosphorus
406mg
32%
Potassium
1359mg
29%
Sodium
12mg
1%
Zinc
2.79mg
25%
Selenium
3.2mcg
6%
Copper
0.7mg
78%
Manganese
1.11mg
48%

Learn More About Kidney Bean

How Many Calories Are In Kidney Bean?How Many Carbs Are In Kidney Bean?How Much Protein Is In Kidney Bean?How Much Fat Is In Kidney Bean?How Much Fiber Is In Kidney Bean?What Is Kidney Bean Good For?Is Kidney Bean Healthy?

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Almond Milk

39.3 cal|1g protein|3.4g carbs

Amy's Black Bean Burrito

171 cal|4.7g protein|25.9g carbs

Amy's California Veggie Burger

211 cal|8.5g protein|29.6g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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