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Home/Plant-Based Proteins/Chickpea
Plant-Based Proteins

Chickpea Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of chickpea contains 269 calories, 14.5g protein, 44.9g carbs, and 4.2g fat. Chickpea is a plant-based protein source. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.

269

cal

44.9g

carbs

14.5g

protein

4.2g

fat

12.5g

fiber

7.9g

sugar

Vitamins in Chickpea

Per 100g serving

Vitamin A
3mcg
0%
Vitamin C
4mg
4%
Vitamin E
0.82mg
5%
Vitamin K
9mcg
8%
Vitamin B6
0.54mg
32%
Thiamin (B1)
0.48mg
40%
Riboflavin (B2)
0.21mg
16%
Niacin (B3)
1.54mg
10%
Folate
557mcg
139%

Minerals in Chickpea

Per 100g serving

Calcium
57mg
4%
Iron
4.31mg
24%
Magnesium
79mg
19%
Phosphorus
252mg
20%
Potassium
718mg
15%
Sodium
24mg
1%
Zinc
2.76mg
25%
Copper
0.66mg
73%
Manganese
4.15mg
180%

Learn More About Chickpea

How Many Calories Are In Chickpea?How Many Carbs Are In Chickpea?How Much Protein Is In Chickpea?How Much Fat Is In Chickpea?How Much Fiber Is In Chickpea?What Is Chickpea Good For?Is Chickpea Healthy?

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Amy's California Veggie Burger

211 cal|8.5g protein|29.6g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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