How Many Calories Are In Lightlife Original Tempeh?
Lightlife Original Tempeh is a plant-based protein source. It is a good source of protein, rich in dietary fiber, and a good source of iron.
Calories per 100g
202
kcal% Daily Value
Complete Nutrition Facts for Lightlife Original Tempeh
Per 100g
0g
sugar
More About Lightlife Original Tempeh
About Calories in Lightlife Original Tempeh
A serving of Lightlife Original Tempeh (100g) contains 202kcal of calories, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that lightlife original tempeh is a low source of calories compared to other plant-based proteins.
Compare Calories in Similar Foods
See how Lightlife Original Tempeh compares to other plant-based proteins.
Tofu
per 3 oz (85g)
65
Tempeh
per 3 oz (85g)
163
Lentils
per 1 cup cooked (198g)
230
Black Beans
per 1 cup cooked (172g)
227
Source: USDA FoodData Central | FDC ID: 1849931 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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