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Home/Food Benefits/Lightlife Original Tempeh
Plant-Based Proteins

What Is Lightlife Original Tempeh Good For?

FoodData CentralUpdated 6 April 2026

Lightlife Original Tempeh is a plant-based protein source. It is a good source of protein, rich in dietary fiber, and a good source of iron. Discover the nutritional benefits and how lightlife original tempeh can support your health goals.

Lightlife Original Tempeh provides 202 calories, 19.1g protein, 16.7g carbohydrates, and 6g fat per 100g. It contains 7.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Lightlife Original Tempeh

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains iron (3.21mg per 100g, 18% DV)
  • Sustainable protein source

Lightlife Original Tempeh Is Best For

Digestive healthMuscle recoveryBlood sugar managementEnergy and vitalityVegetarian/vegan diets

Nutrition Highlights

  • 7.1g of fiber per serving
  • 19.1g of protein per serving

Complete Nutritional Profile

Per 100g

202

cal

16.7g

carbs

19.1g

protein

6g

fat

7.1g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Lightlife Original Tempeh

Is Lightlife Original Tempeh Healthy?Calories in Lightlife Original TempehCarbs in Lightlife Original TempehProtein in Lightlife Original TempehFat in Lightlife Original TempehFiber in Lightlife Original TempehAll Plant-Based Proteins

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