Lightlife Original Tempeh is a plant-based protein source. It is a good source of protein, rich in dietary fiber, and a good source of iron.
Carbohydrates per 100g
16.7
g% Daily Value
Per 100g
A serving of Lightlife Original Tempeh (100g) contains 16.7g of carbohydrates, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that lightlife original tempeh is a low source of carbohydrates compared to other plant and based.
See how Lightlife Original Tempeh compares to other plant and based foods.
per 100g
0.8g
per cup (230g)
57g
per cup (197g)
123.9g
per cup (262g)
3.4g
Source: USDA FoodData Central | FDC ID: 1849931 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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