How Much Protein Is In Lightlife Original Tempeh?
Lightlife Original Tempeh is a plant-based protein source. It is a good source of protein, rich in dietary fiber, and a good source of iron.
Protein per 100g
19.1
g% Daily Value
Complete Nutrition Facts for Lightlife Original Tempeh
Per 100g
0g
sugar
More About Lightlife Original Tempeh
About Protein in Lightlife Original Tempeh
A serving of Lightlife Original Tempeh (100g) contains 19.1g of protein, which is 38% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that lightlife original tempeh is a significant source of protein compared to other plant-based proteins.
Compare Protein in Similar Foods
See how Lightlife Original Tempeh compares to other plant-based proteins.
Tofu
per 3 oz (85g)
6.9g
Tempeh
per 3 oz (85g)
17.3g
Lentils
per 1 cup cooked (198g)
17.8g
Black Beans
per 1 cup cooked (172g)
15.3g
Source: USDA FoodData Central | FDC ID: 1849931 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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