Plant-Based Proteins

White Beans Canned Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of white beans canned contains 298.7 calories, 19g protein, 55.5g carbs, and 0.8g fat. White Beans Canned is a plant-based food. It is rich in potassium.

298.7

cal

55.5g

carbs

19g

protein

0.8g

fat

12.6g

fiber

0.8g

sugar

Vitamins in White Beans Canned

Per Cup ~262g

Vitamin E
2.07mg
14%
Vitamin K
7.6mcg
6%
Vitamin B6
0.21mg
12%
Thiamin (B1)
0.26mg
22%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
0.29mg
2%
Folate
170mcg
43%

Minerals in White Beans Canned

Per Cup ~262g

Calcium
191mg
15%
Iron
7.83mg
44%
Magnesium
134mg
32%
Phosphorus
238mg
19%
Potassium
1189mg
25%
Sodium
891mg
39%
Zinc
2.93mg
27%
Selenium
4.19mcg
8%
Copper
0.6mg
67%
Manganese
1.36mg
59%

Learn More About White Beans Canned

How Many Calories Are In White Beans Canned? How Many Carbs Are In White Beans Canned? How Much Protein Is In White Beans Canned? How Much Fat Is In White Beans Canned? How Much Fiber Is In White Beans Canned? What Is White Beans Canned Good For? Is White Beans Canned Healthy?

Similar Foods

Compare White Beans Canned with other plant-based proteins.

Tofu

65 cal | 6.9g protein | 1.6g carbs

Tempeh

163 cal | 17.3g protein | 6.5g carbs

Lentils

230 cal | 17.8g protein | 39.8g carbs

Black Beans

227 cal | 15.3g protein | 40.8g carbs

Chickpeas

269 cal | 14.6g protein | 44.9g carbs

Edamame

188 cal | 18.4g protein | 13.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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