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Home/Plant-Based Proteins/Green Peas
Plant-Based Proteins

Green Peas Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of green peas contains 134.4 calories, 8.6g protein, 25g carbs, and 0.4g fat. Green Peas is a plant-based protein source that is low in calories. It is rich in dietary fiber.

134.4

cal

25g

carbs

8.6g

protein

0.4g

fat

8.8g

fiber

9.5g

sugar

Vitamins in Green Peas

Per 100g serving

Vitamin A
40mcg
4%
Vitamin C
14.2mg
16%
Vitamin E
0.14mg
1%
Vitamin K
25.9mcg
22%
Vitamin B6
0.22mg
13%
Thiamin (B1)
0.26mg
22%
Riboflavin (B2)
0.15mg
12%
Niacin (B3)
2.02mg
13%
Folate
63mcg
16%

Minerals in Green Peas

Per 100g serving

Calcium
27mg
2%
Iron
1.54mg
9%
Magnesium
39mg
9%
Phosphorus
117mg
9%
Potassium
271mg
6%
Sodium
239mg
10%
Zinc
1.19mg
11%
Selenium
1.9mcg
3%
Copper
0.17mg
19%
Manganese
0.53mg
23%

Learn More About Green Peas

How Many Calories Are In Green Peas?How Many Carbs Are In Green Peas?How Much Protein Is In Green Peas?How Much Fat Is In Green Peas?How Much Fiber Is In Green Peas?What Is Green Peas Good For?Is Green Peas Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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