Green Peas is an excellent nutritional choice with 134.4 calories, 8.6g protein, and 8.8g fiber per cup (160g).
A cup (160g) of green peas contains the following nutritional values:
Yes, green peas is healthy when consumed as part of a balanced diet. Green peas provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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