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Home/Plant-Based Proteins/Black-Eyed Pea
Plant-Based Proteins

Black-Eyed Pea Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of black-eyed pea contains 198.4 calories, 13.2g protein, 35.5g carbs, and 0.9g fat. Black-Eyed Pea is a plant-based protein source. It is rich in dietary fiber.

198.4

cal

35.5g

carbs

13.2g

protein

0.9g

fat

11.1g

fiber

5.6g

sugar

Vitamins in Black-Eyed Pea

Per 100g serving

Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Vitamin E
0.28mg
2%
Vitamin K
1.7mcg
1%
Vitamin B6
0.1mg
6%
Thiamin (B1)
0.2mg
17%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
0.5mg
3%
Folate
208mcg
52%

Minerals in Black-Eyed Pea

Per 100g serving

Calcium
24mg
2%
Iron
2.51mg
14%
Magnesium
53mg
13%
Phosphorus
156mg
12%
Potassium
278mg
6%
Sodium
240mg
10%
Zinc
1.29mg
12%
Selenium
2.5mcg
5%
Copper
0.27mg
30%
Manganese
0.48mg
21%

Learn More About Black-Eyed Pea

How Many Calories Are In Black-Eyed Pea?How Many Carbs Are In Black-Eyed Pea?How Much Protein Is In Black-Eyed Pea?How Much Fat Is In Black-Eyed Pea?How Much Fiber Is In Black-Eyed Pea?What Is Black-Eyed Pea Good For?Is Black-Eyed Pea Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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