How Much Protein Is In Black-Eyed Pea?

Q: How Much Protein Is In Black-Eyed Pea?

Black-Eyed Pea contains 13.2g of protein per cup (171g), which is 26% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Black-Eyed Pea is a plant-based protein source. It is rich in dietary fiber.

Protein per cup (171g)

13.2

% Daily Value

26%

Complete Nutrition Facts for Black-Eyed Pea

Per cup (171g)

198.4

cal

35.5g

carbs

13.2g

protein

0.9g

fat

11.1g

fiber

5.6g

sugar

Essential Amino Acids in Black-Eyed Pea

Per cup (171g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

410mg

Histidine

537mg

Isoleucine

1012mg

Leucine

894mg

Lysine

188mg

Methionine

771mg

Phenylalanine

503mg

Threonine

162mg

Tryptophan

629mg

Valine

See the full amino acid profile of Black-Eyed Pea →

More About Black-Eyed Pea

How Many Calories Are In Black-Eyed Pea How Many Carbs Are In Black-Eyed Pea How Much Fat Is In Black-Eyed Pea How Much Fiber Is In Black-Eyed Pea What is Black-Eyed Pea Good For? Is Black-Eyed Pea Healthy?

About Protein in Black-Eyed Pea

A serving of Black-Eyed Pea (171g) contains 13.2g of protein, which is 26% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that black-eyed pea is a significant source of protein compared to other plant-based proteins.

Compare Protein in Similar Foods

See how Black-Eyed Pea compares to other plant-based proteins.

Tofu

per 3 oz (85g)

6.9g

Tempeh

per 3 oz (85g)

17.3g

Lentils

per 1 cup cooked (198g)

17.8g

Black Beans

per 1 cup cooked (172g)

15.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175252 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.