Is Black-Eyed Pea good for weight loss?

Black-Eyed Pea can be part of a weight loss diet when consumed in appropriate portions. With 198.4 calories per cup (171g), it's important to factor this into your daily caloric intake.

Plant & based

Is Black-Eyed Pea Healthy?

Q: Is Black-Eyed Pea healthy?

Yes, Black-Eyed Pea can be a healthy addition to your diet when consumed in moderation. It contains 198.4 calories, 13.2g of protein, 35.5g of carbohydrates, and 0.9g of fat per cup (171g).

Q: How many calories are in Black-Eyed Pea?

Black-Eyed Pea contains 198.4 calories per cup (171g).

FoodData CentralUpdated 30 March 2026

Black-Eyed Pea is an excellent nutritional choice with 198.4 calories, 13.2g protein, and 11.1g fiber per cup (171g).

Health Score:92/100Excellent

How is this calculated?

Health Benefits of Black-Eyed Pea

Good source of protein
High in fiber, promoting digestive health

Nutritional Overview

A cup (171g) of black-eyed pea contains the following nutritional values:

Calories

198.4 kcal

Protein

13.2g

Carbohydrates

35.5g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, black-eyed pea is healthy when consumed as part of a balanced diet. Black-eyed pea provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Black-Eyed Pea?

How many carbs are in Black-Eyed Pea?

How much protein is in Black-Eyed Pea?

How much fat is in Black-Eyed Pea?

How much fiber is in Black-Eyed Pea?