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Home/Food Benefits/Black-Eyed Pea
Plant-Based Proteins

What Is Black-Eyed Pea Good For?

FoodData CentralUpdated 30 March 2026

Black-Eyed Pea is a plant-based protein source. It is rich in dietary fiber. Discover the nutritional benefits and how black-eyed pea can support your health goals.

Black-Eyed Pea provides 198.4 calories, 13.2g protein, 35.5g carbohydrates, and 0.9g fat per cup (171g). It is a source of Vitamin C (0.4mg per 100g) and contains 6.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Black-Eyed Pea

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Contains folate, important for cell growth and development
  • Contains iron (2.51mg per 100g, 14% DV)
  • Good source of magnesium for muscle and nerve function
  • Sustainable protein source

Black-Eyed Pea Is Best For

Digestive healthMuscle recoveryLow-fat dietsEnergy and vitalityVegetarian/vegan diets

Nutrition Highlights

  • 11.1g of fiber per serving
  • 13.2g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (171g)

198.4

cal

35.5g

carbs

13.2g

protein

0.9g

fat

11.1g

fiber

Related Foods

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Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Black-Eyed Pea

Is Black-Eyed Pea Healthy?Calories in Black-Eyed PeaCarbs in Black-Eyed PeaProtein in Black-Eyed PeaFat in Black-Eyed PeaFiber in Black-Eyed PeaAll Plant-Based Proteins

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