Plant-Based Proteins

Ithaca Lemon Garlic Hummus Nutrition Facts

FoodData Central Updated 6 April 2026

100g of ithaca lemon garlic hummus contains 250 calories, 7.1g protein, 21.4g carbs, and 17.9g fat. Ithaca Lemon Garlic Hummus is a plant-based protein source.

250

cal

21.4g

carbs

7.1g

protein

17.9g

fat

3.6g

fiber

3.6g

sugar

Minerals in Ithaca Lemon Garlic Hummus

Per 100g

Calcium
36mg
3%
Iron
2.14mg
12%
Potassium
214mg
5%
Sodium
411mg
18%

Learn More About Ithaca Lemon Garlic Hummus

How Many Calories Are In Ithaca Lemon Garlic Hummus? How Many Carbs Are In Ithaca Lemon Garlic Hummus? How Much Protein Is In Ithaca Lemon Garlic Hummus? How Much Fat Is In Ithaca Lemon Garlic Hummus? How Much Fiber Is In Ithaca Lemon Garlic Hummus? What Is Ithaca Lemon Garlic Hummus Good For? Is Ithaca Lemon Garlic Hummus Healthy?

Similar Foods

Compare Ithaca Lemon Garlic Hummus with other plant-based proteins.

Tofu

65 cal | 6.9g protein | 1.6g carbs

Tempeh

163 cal | 17.3g protein | 6.5g carbs

Lentils

230 cal | 17.8g protein | 39.8g carbs

Black Beans

227 cal | 15.3g protein | 40.8g carbs

Chickpeas

269 cal | 14.6g protein | 44.9g carbs

Edamame

188 cal | 18.4g protein | 13.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks & Sweets Seafood Plant-Based Proteins Healthy Fats & Oils Condiments & Sauces Spices & Seasonings Leafy Greens Poultry Red Meat Whole Grains Prepared Foods
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
View Complete A-Z Food List