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Home/Is It Healthy?/Ithaca Lemon Garlic Hummus
Plant & based

Is Ithaca Lemon Garlic Hummus Healthy?

FoodData CentralUpdated 6 April 2026

Ithaca Lemon Garlic Hummus is a good addition to a balanced diet — 250 calories and 7.1g protein per 100g.

Health Score:51/100Good
How is this calculated?
250 cal
Calories
21.4g
Carbs
7.1g
Protein
17.9g
Fat
3.6g
Fiber

Health Benefits of Ithaca Lemon Garlic Hummus

  • Good source of protein
  • Contains dietary fiber for digestive support
Nutritional Overview

A 100g of ithaca lemon garlic hummus contains the following nutritional values:

Calories
250 kcal
Protein
7.1g
Carbohydrates
21.4g
Fat
17.9g
Things to Consider
  • Contains significant fat content
The Verdict

Yes, ithaca lemon garlic hummus is healthy when consumed as part of a balanced diet. Ithaca lemon garlic hummus provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Ithaca Lemon Garlic Hummus?
How many carbs are in Ithaca Lemon Garlic Hummus?
How much protein is in Ithaca Lemon Garlic Hummus?
How much fat is in Ithaca Lemon Garlic Hummus?
How much fiber is in Ithaca Lemon Garlic Hummus?
Categories
Plant-Based Proteins
Learn More About Ithaca Lemon Garlic Hummus
What is Ithaca Lemon Garlic Hummus Good For?
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