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Home/Plant-Based Proteins/Cauliflower Rice
Plant-Based Proteins

Cauliflower Rice Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of cauliflower rice contains 361 calories, 7.4g protein, 78.2g carbs, and 0.9g fat. Cauliflower Rice is a plant-based protein source. It is a good source of iron.

361

cal

78.2g

carbs

7.4g

protein

0.9g

fat

1.8g

fiber

Vitamins in Cauliflower Rice

Per 100g serving

Vitamin E
0.04mg
0%
Vitamin K
0.1mcg
0%
Vitamin B6
0.12mg
7%
Thiamin (B1)
0.93mg
78%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
7.01mg
44%
Folate
275mcg
69%

Minerals in Cauliflower Rice

Per 100g serving

Calcium
22mg
2%
Iron
6.3mg
35%
Magnesium
14mg
3%
Phosphorus
118mg
9%
Potassium
27mg
1%
Sodium
10mg
0%
Zinc
1.43mg
13%
Selenium
37.2mcg
68%
Copper
0.18mg
20%
Manganese
0.99mg
43%

Learn More About Cauliflower Rice

How Many Calories Are In Cauliflower Rice?How Many Carbs Are In Cauliflower Rice?How Much Protein Is In Cauliflower Rice?How Much Fat Is In Cauliflower Rice?How Much Fiber Is In Cauliflower Rice?What Is Cauliflower Rice Good For?Is Cauliflower Rice Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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