Cauliflower Rice is a plant-based protein source. It is a good source of iron.
Protein per cup (95g)
7.4
g% Daily Value
Per cup (95g)
A serving of Cauliflower Rice (95g) contains 7.4g of protein, which is 15% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cauliflower rice is a moderate source of protein compared to other plant and based.
See how Cauliflower Rice compares to other plant and based foods.
per 100g
1.7g
per cup (230g)
17.3g
per cup (197g)
39.1g
per cup (262g)
1g
Source: USDA FoodData Central | FDC ID: 169709 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides