How Much Protein Is In Fava Beans?

Q: How Much Protein Is In Fava Beans?

Fava Beans contains 4.8g of protein per 100g, which is 10% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Young broad beans boiled and salted, popular in Mediterranean and other cuisines.

Protein per 100g

4.8

% Daily Value

10%

Complete Nutrition Facts for Fava Beans

Per 100g

cal

10.1g

carbs

4.8g

protein

0.5g

fat

—

fiber

—

sugar

Essential Amino Acids in Fava Beans

Per 100g

Incomplete protein

Limiting amino acid: Methionine + Cystine.

115mg

Histidine

215mg

Isoleucine

370mg

Leucine

313mg

Lysine

37mg

Methionine

195mg

Phenylalanine

178mg

Threonine

48mg

Tryptophan

235mg

Valine

See the full amino acid profile of Fava Beans →

More About Fava Beans

How Many Calories Are In Fava Beans How Many Carbs Are In Fava Beans How Much Fat Is In Fava Beans How Much Fiber Is In Fava Beans What is Fava Beans Good For? Is Fava Beans Healthy?

About Protein in Fava Beans

A serving of Fava Beans (100g) contains 4.8g of protein, which is 10% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that fava beans is a low source of protein compared to other plant-based proteins.

Compare Protein in Similar Foods

See how Fava Beans compares to other plant-based proteins.

Tofu

per 3 oz (85g)

6.9g

Tempeh

per 3 oz (85g)

17.3g

Lentils

per 1 cup cooked (198g)

17.8g

Black Beans

per 1 cup cooked (172g)

15.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169328 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.