Vegetables

Refried Beans Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of refried beans contains 194.4 calories, 9.9g protein, 23.7g carbs, and 6.8g fat. Refried Beans is a nutrient-rich vegetable. It is rich in dietary fiber and rich in potassium.

194.4

cal

23.7g

carbs

9.9g

protein

6.8g

fat

11.1g

fiber

1.1g

sugar

Vitamins in Refried Beans

Per Cup ~135g

Vitamin E
0.14mg
<1%
Vitamin K
2.84mcg
2%
Vitamin B12
0.14mcg
6%
Thiamin (B1)
0.19mg
16%
Riboflavin (B2)
0.15mg
11%
Niacin (B3)
0.7mg
4%
Folate
48.6mcg
12%

Minerals in Refried Beans

Per Cup ~135g

Calcium
77mg
6%
Iron
2.25mg
13%
Magnesium
63.5mg
15%
Phosphorus
185mg
15%
Potassium
571mg
12%
Sodium
510mg
22%
Zinc
1.32mg
12%
Selenium
11.9mcg
22%
Copper
0.27mg
30%
Manganese
0.54mg
23%

Learn More About Refried Beans

How Many Calories Are In Refried Beans? How Many Carbs Are In Refried Beans? How Much Protein Is In Refried Beans? How Much Fat Is In Refried Beans? How Much Fiber Is In Refried Beans? What Is Refried Beans Good For? Is Refried Beans Healthy?

Similar Foods

Compare Refried Beans with other vegetables.

Broccoli

31 cal | 2.5g protein | 6g carbs

Spinach

7 cal | 0.9g protein | 1.1g carbs

Carrot

25 cal | 0.5g protein | 5.9g carbs

Tomato

22 cal | 1.1g protein | 4.8g carbs

Cucumber

16 cal | 0.7g protein | 3.7g carbs

Bell Pepper

31 cal | 1.2g protein | 7.1g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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