Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Vegetables/Refried Beans
Vegetables

Refried Beans Nutrition Facts

FoodData CentralUpdated 6 April 2026

Refried Beans contains 315.8 calories, 19.4g protein, 56g carbs, and 2.5g fat. Refried Beans is a nutrient-rich vegetable. It is rich in dietary fiber.

315.8

cal

56g

carbs

19.4g

protein

2.5g

fat

15.2g

fiber

1.5g

sugar

Vitamins in Refried Beans

Per 100g serving

Vitamin C
0.1mg
0%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.27mg
2%
Folate
24mcg
6%

Minerals in Refried Beans

Per 100g serving

Calcium
63mg
5%
Iron
1.33mg
7%
Magnesium
32mg
8%
Phosphorus
101mg
8%
Potassium
274mg
6%
Sodium
239mg
10%
Zinc
0.61mg
6%
Copper
0.26mg
29%
Manganese
0.38mg
17%

Learn More About Refried Beans

How Many Calories Are In Refried Beans?How Many Carbs Are In Refried Beans?How Much Protein Is In Refried Beans?How Much Fat Is In Refried Beans?How Much Fiber Is In Refried Beans?What Is Refried Beans Good For?Is Refried Beans Healthy?

Similar Foods

Compare Refried Beans with other vegetables foods.

365 Organic Diced Tomatoes

21 cal|0g protein|4.2g carbs

Acorn Squash

56 cal|1.1g protein|14.6g carbs

Adzuki Beans

648.1 cal|39.1g protein|123.9g carbs

Alexia Organic Oven Fries

118 cal|2.4g protein|21.2g carbs

Amy's Organic Minestrone Soup

41 cal|2g protein|8.2g carbs

Amy's Vegetable Chili

231 cal|5.5g protein|29.7g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List