How Much Protein Is In Refried Beans?
Refried Beans is a nutrient-rich vegetable. It is rich in dietary fiber and rich in potassium.
Protein per cup (135g)
9.9
g% Daily Value
Complete Nutrition Facts for Refried Beans
Per cup (135g)
1.1g
sugar
More About Refried Beans
About Protein in Refried Beans
A serving of Refried Beans (135g) contains 9.9g of protein, which is 20% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that refried beans is a moderate source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Refried Beans compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 169032 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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