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Home/Plant-Based Proteins/Mung Bean
Plant-Based Proteins

Mung Bean Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of mung bean contains 212.1 calories, 14.2g protein, 38.8g carbs, and 0.8g fat. Mung Bean is a plant-based protein source. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.

212.1

cal

38.8g

carbs

14.2g

protein

0.8g

fat

15.6g

fiber

4g

sugar

Vitamins in Mung Bean

Per 100g serving

Vitamin A
6mcg
1%
Vitamin C
4.8mg
5%
Vitamin E
0.51mg
3%
Vitamin K
9mcg
8%
Vitamin B6
0.38mg
22%
Thiamin (B1)
0.62mg
52%
Riboflavin (B2)
0.23mg
18%
Niacin (B3)
2.25mg
14%
Folate
625mcg
156%

Minerals in Mung Bean

Per 100g serving

Calcium
132mg
10%
Iron
6.74mg
37%
Magnesium
189mg
45%
Phosphorus
367mg
29%
Potassium
1246mg
27%
Sodium
15mg
1%
Zinc
2.68mg
24%
Selenium
8.2mcg
15%
Copper
0.94mg
104%
Manganese
1.03mg
45%

Learn More About Mung Bean

How Many Calories Are In Mung Bean?How Many Carbs Are In Mung Bean?How Much Protein Is In Mung Bean?How Much Fat Is In Mung Bean?How Much Fiber Is In Mung Bean?What Is Mung Bean Good For?Is Mung Bean Healthy?

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Almond Milk

39.3 cal|1g protein|3.4g carbs

Amy's Black Bean Burrito

171 cal|4.7g protein|25.9g carbs

Amy's California Veggie Burger

211 cal|8.5g protein|29.6g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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