Is Mung Bean good for weight loss?

Mung Bean can be part of a weight loss diet when consumed in appropriate portions. With 212.1 calories per cup, cooked (202g), it's important to factor this into your daily caloric intake.

Plant & based

Is Mung Bean Healthy?

Q: Is Mung Bean healthy?

Yes, Mung Bean can be a healthy addition to your diet when consumed in moderation. It contains 212.1 calories, 14.2g of protein, 38.8g of carbohydrates, and 0.8g of fat per cup, cooked (202g).

Q: How many calories are in Mung Bean?

Mung Bean contains 212.1 calories per cup, cooked (202g).

FoodData CentralUpdated 30 March 2026

Mung Bean is an excellent nutritional choice with 212.1 calories, 14.2g protein, and 15.6g fiber per cup, cooked (202g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Mung Bean

Good source of protein
High in fiber, promoting digestive health

Nutritional Overview

A cup, cooked (202g) of mung bean contains the following nutritional values:

Calories

212.1 kcal

Protein

14.2g

Carbohydrates

38.8g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mung bean is healthy when consumed as part of a balanced diet. Mung bean provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mung Bean?

How many carbs are in Mung Bean?

How much protein is in Mung Bean?

How much fat is in Mung Bean?

How much fiber is in Mung Bean?