How Many Calories Are In Falafel?
Spiced chickpea fritters that are shaped and fried, often served in flatbread, salads, or mezze.
Calories per 3 patties (51g)
170
kcal% Daily Value
Complete Nutrition Facts for Falafel
Per 3 patties (51g)
—
sugar
More About Falafel
About Calories in Falafel
A serving of Falafel (51g) contains 170kcal of calories, which is 9% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that falafel is a low source of calories compared to other plant-based proteins.
Compare Calories in Similar Foods
See how Falafel compares to other plant-based proteins.
Tofu
per 3 oz (85g)
65
Tempeh
per 3 oz (85g)
163
Lentils
per 1 cup cooked (198g)
230
Black Beans
per 1 cup cooked (172g)
227
Source: USDA FoodData Central | FDC ID: 172455 | Last updated: 2026-08-08
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides