How Much Protein Is In Falafel?
Spiced chickpea fritters that are shaped and fried, often served in flatbread, salads, or mezze.
Protein per 3 patties (51g)
6.8
g% Daily Value
Complete Nutrition Facts for Falafel
Per 3 patties (51g)
—
sugar
Essential Amino Acids in Falafel
Per 3 patties (51g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
186mg
Histidine
289mg
Isoleucine
481mg
Leucine
437mg
Lysine
95mg
Methionine
361mg
Phenylalanine
251mg
Threonine
68mg
Tryptophan
287mg
Valine
More About Falafel
About Protein in Falafel
A serving of Falafel (51g) contains 6.8g of protein, which is 14% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that falafel is a moderate source of protein compared to other plant-based proteins.
Compare Protein in Similar Foods
See how Falafel compares to other plant-based proteins.
Tofu
per 3 oz (85g)
6.9g
Tempeh
per 3 oz (85g)
17.3g
Lentils
per 1 cup cooked (198g)
17.8g
Black Beans
per 1 cup cooked (172g)
15.3g
Source: USDA FoodData Central | FDC ID: 172455 | Last updated: 2026-08-08
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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