How Many Calories Are In Extra Firm Tofu?
Extra Firm Tofu is a plant-based protein source that is low in calories. It is rich in calcium.
Calories per 0.2 block (91g)
75.5
kcal% Daily Value
Complete Nutrition Facts for Extra Firm Tofu
Per 0.2 block (91g)
0.6g
sugar
More About Extra Firm Tofu
About Calories in Extra Firm Tofu
A serving of Extra Firm Tofu (91g) contains 75.5kcal of calories, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that extra firm tofu is a low source of calories compared to other plant-based proteins.
Compare Calories in Similar Foods
See how Extra Firm Tofu compares to other plant-based proteins.
Tofu
per 3 oz (85g)
65
Tempeh
per 3 oz (85g)
163
Lentils
per 1 cup cooked (198g)
230
Black Beans
per 1 cup cooked (172g)
227
Source: USDA FoodData Central | FDC ID: 174290 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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