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Home/Plant-Based Proteins/Lima Bean
Plant-Based Proteins

Lima Bean Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of lima bean contains 176.3 calories, 10.7g protein, 31.5g carbs, and 1.3g fat. Lima Bean is a plant-based protein source. It is a good source of iron and rich in potassium.

176.3

cal

31.5g

carbs

10.7g

protein

1.3g

fat

7.6g

fiber

2.3g

sugar

Vitamins in Lima Bean

Per 100g serving

Vitamin A
10mcg
1%
Vitamin C
23.4mg
26%
Vitamin E
0.32mg
2%
Vitamin K
5.6mcg
5%
Vitamin B6
0.2mg
12%
Thiamin (B1)
0.22mg
18%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
1.47mg
9%
Folate
34mcg
9%

Minerals in Lima Bean

Per 100g serving

Calcium
34mg
3%
Iron
3.14mg
17%
Magnesium
58mg
14%
Phosphorus
136mg
11%
Potassium
467mg
10%
Sodium
8mg
0%
Zinc
0.78mg
7%
Selenium
1.8mcg
3%
Copper
0.32mg
36%
Manganese
1.22mg
53%

Learn More About Lima Bean

How Many Calories Are In Lima Bean?How Many Carbs Are In Lima Bean?How Much Protein Is In Lima Bean?How Much Fat Is In Lima Bean?How Much Fiber Is In Lima Bean?What Is Lima Bean Good For?Is Lima Bean Healthy?

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39.3 cal|1g protein|3.4g carbs

Amy's Black Bean Burrito

171 cal|4.7g protein|25.9g carbs

Amy's California Veggie Burger

211 cal|8.5g protein|29.6g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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