Is Lima Bean good for weight loss?

Lima Bean can be part of a weight loss diet when consumed in appropriate portions. With 176.3 calories per cup (156g), it's important to factor this into your daily caloric intake.

Plant & based

Is Lima Bean Healthy?

Q: Is Lima Bean healthy?

Yes, Lima Bean can be a healthy addition to your diet when consumed in moderation. It contains 176.3 calories, 10.7g of protein, 31.5g of carbohydrates, and 1.3g of fat per cup (156g).

Q: How many calories are in Lima Bean?

Lima Bean contains 176.3 calories per cup (156g).

FoodData CentralUpdated 30 March 2026

Lima Bean is an excellent nutritional choice with 176.3 calories, 10.7g protein, and 7.6g fiber per cup (156g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Lima Bean

Good source of protein
High in fiber, promoting digestive health

Nutritional Overview

A cup (156g) of lima bean contains the following nutritional values:

Calories

176.3 kcal

Protein

10.7g

Carbohydrates

31.5g

Fat

1.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, lima bean is healthy when consumed as part of a balanced diet. Lima bean provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Lima Bean?

How many carbs are in Lima Bean?

How much protein is in Lima Bean?

How much fat is in Lima Bean?

How much fiber is in Lima Bean?