How Much Protein Is In Lima Bean?
Lima Bean is a plant-based protein source. It is a good source of iron and rich in potassium.
Protein per cup (156g)
10.7
g% Daily Value
Complete Nutrition Facts for Lima Bean
Per cup (156g)
2.3g
sugar
Essential Amino Acids in Lima Bean
Per cup (156g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
362mg
Histidine
686mg
Isoleucine
839mg
Leucine
705mg
Lysine
106mg
Methionine
526mg
Phenylalanine
452mg
Threonine
140mg
Tryptophan
666mg
Valine
More About Lima Bean
About Protein in Lima Bean
A serving of Lima Bean (156g) contains 10.7g of protein, which is 21% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that lima bean is a significant source of protein compared to other plant-based proteins.
Compare Protein in Similar Foods
See how Lima Bean compares to other plant-based proteins.
Tofu
per 3 oz (85g)
6.9g
Tempeh
per 3 oz (85g)
17.3g
Lentils
per 1 cup cooked (198g)
17.8g
Black Beans
per 1 cup cooked (172g)
15.3g
Source: USDA FoodData Central | FDC ID: 168396 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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