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Home/Plant-Based Proteins/Elmhurst Unsweetened Oat Milk
Plant-Based Proteins

Elmhurst Unsweetened Oat Milk Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of elmhurst unsweetened oat milk contains 33 calories, 1.7g protein, 5.8g carbs, and 0.6g fat. Elmhurst Unsweetened Oat Milk is a plant-based protein source that is very low in calories.

33

cal

5.8g

carbs

1.7g

protein

0.6g

fat

0.8g

fiber

0.4g

sugar

Minerals in Elmhurst Unsweetened Oat Milk

Per 100g serving

Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
39mg
1%
Sodium
50mg
2%

Learn More About Elmhurst Unsweetened Oat Milk

How Many Calories Are In Elmhurst Unsweetened Oat Milk?How Many Carbs Are In Elmhurst Unsweetened Oat Milk?How Much Protein Is In Elmhurst Unsweetened Oat Milk?How Much Fat Is In Elmhurst Unsweetened Oat Milk?How Much Fiber Is In Elmhurst Unsweetened Oat Milk?What Is Elmhurst Unsweetened Oat Milk Good For?Is Elmhurst Unsweetened Oat Milk Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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