How Many Calories Are In Peas?
Sweet little green spheres that pack surprising protein and fiber for a vegetable.
Calories per 1 cup (145g)
117
kcal% Daily Value
Complete Nutrition Facts for Peas
Per 1 cup (145g)
8.3g
sugar
More About Peas
About Calories in Peas
A serving of Peas (145g) contains 117kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that peas is a low source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how Peas compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Tomato
per 1 medium (123g)
22
Source: USDA FoodData Central | FDC ID: 170419 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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