How Much Protein Is In Peas?
Sweet little green spheres that pack surprising protein and fiber for a vegetable.
Protein per 1 cup (145g)
7.8
g% Daily Value
Complete Nutrition Facts for Peas
Per 1 cup (145g)
8.3g
sugar
Essential Amino Acids in Peas
Per 1 cup (145g)
Limiting amino acid: Methionine + Cystine.
155mg
Histidine
283mg
Isoleucine
468mg
Leucine
460mg
Lysine
119mg
Methionine
290mg
Phenylalanine
294mg
Threonine
54mg
Tryptophan
341mg
Valine
More About Peas
About Protein in Peas
A serving of Peas (145g) contains 7.8g of protein, which is 16% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that peas is a moderate source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Peas compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 170419 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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