Yes, Peas can be a healthy addition to your diet when consumed in moderation. It contains 212.8 calories, 14g of protein, 35.6g of carbohydrates, and 2.5g of fat per can (303 x 406) (313g).

Is Peas good for weight loss?

Peas can be part of a weight loss diet when consumed in appropriate portions. With 212.8 calories per can (303 x 406) (313g), it's important to factor this into your daily caloric intake.

Proteins

Is Peas Healthy?

Q: How many calories are in Peas?

Peas contains 212.8 calories per can (303 x 406) (313g).

FoodData CentralUpdated 6 April 2026

Peas is an excellent nutritional choice with 212.8 calories, 14g protein, and 15.3g fiber per can (303 x 406) (313g).

Health Score:76/100Excellent

How is this calculated?

Health Benefits of Peas

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A can (303 x 406) (313g) of peas contains the following nutritional values:

Calories

212.8 kcal

Protein

14g

Carbohydrates

35.6g

Fat

2.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, peas is healthy when consumed as part of a balanced diet. Peas provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Peas?

How many carbs are in Peas?

How much protein is in Peas?

How much fat is in Peas?

How much fiber is in Peas?