How Much Protein Is In Gardein Crispy Chick'n Tenders?

Q: How Much Protein Is In Gardein Crispy Chick'n Tenders?

Gardein Crispy Chick'n Tenders contains 17.6g of protein per 100g, which is 35% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Gardein Crispy Chick'n Tenders is a plant-based protein source. It is a good source of protein.

Protein per 100g

17.6

% Daily Value

35%

Complete Nutrition Facts for Gardein Crispy Chick'n Tenders

Per 100g

192

cal

15.2g

carbs

17.6g

protein

7.2g

fat

0.8g

fiber

0.8g

sugar

More About Gardein Crispy Chick'n Tenders

How Many Calories Are In Gardein Crispy Chick'n Tenders How Many Carbs Are In Gardein Crispy Chick'n Tenders How Much Fat Is In Gardein Crispy Chick'n Tenders How Much Fiber Is In Gardein Crispy Chick'n Tenders What is Gardein Crispy Chick'n Tenders Good For? Is Gardein Crispy Chick'n Tenders Healthy?

About Protein in Gardein Crispy Chick'n Tenders

A serving of Gardein Crispy Chick'n Tenders (100g) contains 17.6g of protein, which is 35% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that gardein crispy chick'n tenders is a significant source of protein compared to other plant-based proteins.

Compare Protein in Similar Foods

See how Gardein Crispy Chick'n Tenders compares to other plant-based proteins.

Tofu

per 3 oz (85g)

6.9g

Tempeh

per 3 oz (85g)

17.3g

Lentils

per 1 cup cooked (198g)

17.8g

Black Beans

per 1 cup cooked (172g)

15.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2287717 | Last updated: 2026-04-06

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