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Home/Plant-Based Proteins/Split Pea
Plant-Based Proteins

Split Pea Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of split pea contains 227.4 calories, 16.4g protein, 40.4g carbs, and 0.7g fat. Split Pea is a plant-based protein source. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.

227.4

cal

40.4g

carbs

16.4g

protein

0.7g

fat

15.9g

fiber

5.7g

sugar

Vitamins in Split Pea

Per 100g serving

Vitamin A
7mcg
1%
Vitamin C
1.8mg
2%
Vitamin E
0.12mg
1%
Vitamin K
15.9mcg
13%
Vitamin B6
0.14mg
8%
Thiamin (B1)
0.72mg
60%
Riboflavin (B2)
0.24mg
18%
Niacin (B3)
3.61mg
23%
Folate
15mcg
4%

Minerals in Split Pea

Per 100g serving

Calcium
46mg
4%
Iron
4.73mg
26%
Magnesium
63mg
15%
Phosphorus
334mg
27%
Potassium
852mg
18%
Sodium
5mg
0%
Zinc
3.49mg
32%
Selenium
10.7mcg
19%
Copper
0.81mg
90%
Manganese
1.19mg
52%

Learn More About Split Pea

How Many Calories Are In Split Pea?How Many Carbs Are In Split Pea?How Much Protein Is In Split Pea?How Much Fat Is In Split Pea?How Much Fiber Is In Split Pea?What Is Split Pea Good For?Is Split Pea Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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