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Home/Proteins/Mature Seeds Mothbeans
Proteins

Mature Seeds Mothbeans Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of mature seeds mothbeans contains 207.1 calories, 13.8g protein, 37.1g carbs, and 1g fat. Mature Seeds Mothbeans is a protein-rich food. It is a good source of iron and rich in potassium.

207.1

cal

37.1g

carbs

13.8g

protein

1g

fat

0g

fiber

Vitamins in Mature Seeds Mothbeans

Per 100g serving

Vitamin A
1mcg
0%
Vitamin C
1mg
1%
Vitamin B6
0.09mg
5%
Thiamin (B1)
0.12mg
10%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.67mg
4%
Folate
143mcg
36%

Minerals in Mature Seeds Mothbeans

Per 100g serving

Calcium
3mg
0%
Iron
3.14mg
17%
Magnesium
104mg
25%
Phosphorus
150mg
12%
Potassium
304mg
6%
Sodium
246mg
11%
Zinc
0.59mg
5%
Selenium
2.8mcg
5%
Copper
0.16mg
18%
Manganese
0.53mg
23%

Learn More About Mature Seeds Mothbeans

How Many Calories Are In Mature Seeds Mothbeans?How Many Carbs Are In Mature Seeds Mothbeans?How Much Protein Is In Mature Seeds Mothbeans?How Much Fat Is In Mature Seeds Mothbeans?How Much Fiber Is In Mature Seeds Mothbeans?What Is Mature Seeds Mothbeans Good For?Is Mature Seeds Mothbeans Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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