How Much Protein Is In Vanilla Soy Yogurt?

Q: How Much Protein Is In Vanilla Soy Yogurt?

Vanilla Soy Yogurt contains 5.9g of protein per 1 container (227g), which is 12% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Vanilla soy yogurt, cultured from soy milk as a dairy-free stand-in for set yogurt.

Protein per 1 container (227g)

5.9

% Daily Value

12%

Complete Nutrition Facts for Vanilla Soy Yogurt

Per 1 container (227g)

179

cal

31.1g

carbs

5.9g

protein

4.1g

fat

0.9g

fiber

24.1g

sugar

More About Vanilla Soy Yogurt

How Many Calories Are In Vanilla Soy Yogurt How Many Carbs Are In Vanilla Soy Yogurt How Much Fat Is In Vanilla Soy Yogurt How Much Fiber Is In Vanilla Soy Yogurt What is Vanilla Soy Yogurt Good For? Is Vanilla Soy Yogurt Healthy?

About Protein in Vanilla Soy Yogurt

A serving of Vanilla Soy Yogurt (227g) contains 5.9g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that vanilla soy yogurt is a moderate source of protein compared to other plant-based proteins.

Compare Protein in Similar Foods

See how Vanilla Soy Yogurt compares to other plant-based proteins.

Tofu

per 3 oz (85g)

6.9g

Tempeh

per 3 oz (85g)

17.3g

Lentils

per 1 cup cooked (198g)

17.8g

Black Beans

per 1 cup cooked (172g)

15.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175225 | Last updated: 2026-04-06

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