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Home/Plant-Based Proteins/Soy Protein Isolate
Plant-Based Proteins

Soy Protein Isolate Nutrition Facts

FoodData CentralUpdated 6 April 2026

Soy Protein Isolate contains 93.8 calories, 24.7g protein, 0g carbs, and 0.9g fat. Soy Protein Isolate is a plant-based protein source. It is high in protein and a good source of iron.

93.8

cal

0g

carbs

24.7g

protein

0.9g

fat

0g

fiber

Vitamins in Soy Protein Isolate

Per 100g serving

Vitamin B6
0.1mg
6%
Thiamin (B1)
0.18mg
15%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
1.44mg
9%
Folate
176mcg
44%

Minerals in Soy Protein Isolate

Per 100g serving

Calcium
178mg
14%
Iron
14.5mg
81%
Magnesium
39mg
9%
Phosphorus
776mg
62%
Potassium
81mg
2%
Sodium
1005mg
44%
Zinc
4.03mg
37%
Selenium
0.8mcg
1%
Copper
1.6mg
178%
Manganese
1.49mg
65%

Learn More About Soy Protein Isolate

How Many Calories Are In Soy Protein Isolate?How Many Carbs Are In Soy Protein Isolate?How Much Protein Is In Soy Protein Isolate?How Much Fat Is In Soy Protein Isolate?How Much Fiber Is In Soy Protein Isolate?What Is Soy Protein Isolate Good For?Is Soy Protein Isolate Healthy?

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211 cal|8.5g protein|29.6g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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