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Home/Plant-Based Proteins/House Foods Firm Tofu
Plant-Based Proteins

House Foods Firm Tofu Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of house foods firm tofu contains 141 calories, 16.5g protein, 2.4g carbs, and 8.2g fat. House Foods Firm Tofu is a plant-based protein source. It is a good source of protein.

141

cal

2.4g

carbs

16.5g

protein

8.2g

fat

2.4g

fiber

1.2g

sugar

Minerals in House Foods Firm Tofu

Per 100g serving

Calcium
176mg
14%
Iron
2.12mg
12%
Potassium
165mg
4%

Learn More About House Foods Firm Tofu

How Many Calories Are In House Foods Firm Tofu?How Many Carbs Are In House Foods Firm Tofu?How Much Protein Is In House Foods Firm Tofu?How Much Fat Is In House Foods Firm Tofu?How Much Fiber Is In House Foods Firm Tofu?What Is House Foods Firm Tofu Good For?Is House Foods Firm Tofu Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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