House Foods Firm Tofu is an excellent nutritional choice with 141 calories, 16.5g protein, and 2.4g fiber per 100g.
A 100g of house foods firm tofu contains the following nutritional values:
Yes, house foods firm tofu is healthy when consumed as part of a balanced diet. House foods firm tofu provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides