Coconut Milk Nutrition Facts
Coconut Milk contains 222.6 calories, 2.3g protein, 3.2g carbs, and 24.1g fat. A rich, creamy liquid pressed from grated coconut flesh, the fatty backbone of curries, soups, and tropical desserts.
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sugar
Vitamins in Coconut Milk
Per 1/2 cup ~113g
Minerals in Coconut Milk
Per 1/2 cup ~113g
Amino Acids in Coconut Milk
Protein breakdown per 1/2 cup (113g), from the USDA record for this food.
Limiting amino acid: Lysine — 98% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 1/2 cup (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 52mg | 46mg | 2.3% |
| Isoleucine | 89mg | 79mg | 3.9% |
| Leucine | 170mg | 150mg | 7.4% |
| Lysine | 101mg | 89mg | 4.4% |
| Methionine | 43mg | 38mg | 1.9% |
| Phenylalanine | 115mg | 102mg | 5% |
| Threonine | 84mg | 74mg | 3.7% |
| Tryptophan | 27mg | 24mg | 1.2% |
| Valine | 138mg | 122mg | 6% |
| Other Amino Acids | Per 1/2 cup (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 116mg | 103mg | 5.1% |
| Arginine | 374mg | 331mg | 16.4% |
| Aspartic Acid | 223mg | 197mg | 9.8% |
| Cystine | 45mg | 40mg | 2% |
| Glutamic Acid | 522mg | 462mg | 22.9% |
| Glycine | 108mg | 96mg | 4.8% |
| Proline | 94mg | 83mg | 4.1% |
| Serine | 118mg | 104mg | 5.1% |
| Tyrosine | 70mg | 62mg | 3.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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