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Home/Vegetables/BLT Sandwich
Vegetables

BLT Sandwich Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of blt sandwich contains 22.3 calories, 1.2g protein, 1.3g carbs, and 1.3g fat. BLT Sandwich is a nutrient-rich vegetable. It is rich in potassium.

22.3

cal

1.3g

carbs

1.2g

protein

1.3g

fat

0.5g

fiber

0.3g

sugar

Vitamins in BLT Sandwich

Per 100g serving

Vitamin E
1.73mg
12%
Vitamin B6
1.1mg
65%
Vitamin B12
3.1mcg
129%
Thiamin (B1)
0.6mg
50%
Riboflavin (B2)
0.7mg
54%
Niacin (B3)
13mg
81%
Folate
103mcg
26%

Minerals in BLT Sandwich

Per 100g serving

Calcium
44mg
3%
Iron
1.5mg
8%
Magnesium
20mg
5%
Phosphorus
220mg
18%
Potassium
340mg
7%
Sodium
630mg
27%
Zinc
1.3mg
12%
Selenium
0.5mcg
1%
Copper
0.65mg
72%
Manganese
0.69mg
30%

Learn More About BLT Sandwich

How Many Calories Are In BLT Sandwich?How Many Carbs Are In BLT Sandwich?How Much Protein Is In BLT Sandwich?How Much Fat Is In BLT Sandwich?How Much Fiber Is In BLT Sandwich?What Is BLT Sandwich Good For?Is BLT Sandwich Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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