Is BLT Sandwich good for weight loss?

BLT Sandwich can be part of a weight loss diet when consumed in appropriate portions. With 22.4 calories per tbsp (15g), it's important to factor this into your daily caloric intake.

Vegetables

Is BLT Sandwich Healthy?

Q: Is BLT Sandwich healthy?

Yes, BLT Sandwich can be a healthy addition to your diet when consumed in moderation. It contains 22.4 calories, 1.2g of protein, 1.4g of carbohydrates, and 1.4g of fat per tbsp (15g).

Q: How many calories are in BLT Sandwich?

BLT Sandwich contains 22.4 calories per tbsp (15g).

FoodData CentralUpdated 6 April 2026

BLT Sandwich is an excellent nutritional choice with 22.4 calories, 1.2g protein, and 0.5g fiber per tbsp (15g).

Health Score:99/100Excellent

How is this calculated?

Health Benefits of BLT Sandwich

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A tbsp (15g) of blt sandwich contains the following nutritional values:

Calories

22.4 kcal

Protein

1.2g

Carbohydrates

1.4g

Fat

1.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, blt sandwich is healthy when consumed as part of a balanced diet. Blt sandwich provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in BLT Sandwich?

How many carbs are in BLT Sandwich?

How much protein is in BLT Sandwich?

How much fat is in BLT Sandwich?

How much fiber is in BLT Sandwich?