Pinto Beans Canned Nutrition Facts
One cup of pinto beans canned contains 196.8 calories, 11g protein, 36.4g carbs, and 1.3g fat. Pinto Beans Canned is a plant-based protein source that is low in calories.
2.4g
sugar
Vitamins in Pinto Beans Canned
Per Cup ~240g
Minerals in Pinto Beans Canned
Per Cup ~240g
Amino Acids in Pinto Beans Canned
Protein breakdown per cup (240g), from the USDA record for this food.
Limiting amino acid: Methionine + Cystine — 95% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (240g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 288mg | 120mg | 2.6% |
| Isoleucine | 454mg | 189mg | 4.1% |
| Leucine | 811mg | 338mg | 7.3% |
| Lysine | 706mg | 294mg | 6.4% |
| Methionine | 134mg | 56mg | 1.2% |
| Phenylalanine | 569mg | 237mg | 5.2% |
| Threonine | 422mg | 176mg | 3.8% |
| Tryptophan | 122mg | 51mg | 1.1% |
| Valine | 518mg | 216mg | 4.7% |
| Other Amino Acids | Per cup (240g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 454mg | 189mg | 4.1% |
| Arginine | 571mg | 238mg | 5.2% |
| Aspartic Acid | 1181mg | 492mg | 10.7% |
| Cystine | 96mg | 40mg | 0.9% |
| Glutamic Acid | 1574mg | 656mg | 14.3% |
| Glycine | 413mg | 172mg | 3.7% |
| Proline | 557mg | 232mg | 5% |
| Serine | 610mg | 254mg | 5.5% |
| Tyrosine | 223mg | 93mg | 2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About Pinto Beans Canned
Similar Foods
Compare Pinto Beans Canned with other plant-based proteins.
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides